Somatic Therapy recognizes that the body has the innate capacity to heal itself, and the understanding of how to heal. The Somatic Practitioner attunes to the the body’s nervous system, which offers an intelligence beyond the individual’s cognitive understanding. With support, clients learn to release trauma, express stuck emotions, and develop a feeling of “being at home” in themselves.
Current, evidence-based research considers Somatic Therapy to be one of the most effective treatments for trauma.
For more information on Somatic Experiencing Therapy, visit The Trauma Institute.