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We all have the power within ourselves to heal.

Life can sometimes be ripe with disappointment, pain, grief, loneliness, and despair. In order to survive these intense feelings, we often create behaviours  that helps us at first, but later become unhealthy patterns that prevent us from being in our lives and relationships fully.

In therapy we tap into an inner wisdom that reveals how to help us through difficulty. It includes the process of listening deeply to ourselves and confronting the crafty ways that we avoid being with what-is. When we bravely move towards what we avoid, we become more present and connected. As connected, we see our place of belonging on this beautiful and intricate planet that we share.